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Cauliflower purée

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Ingredients

  • 100g cauliflower florets
  • Your baby's usual milk or warm, boiled water

Method

  1. Wash and halve florets.
  2. Steam for 10–13 mins until soft.
  3. Cool slightly, add 3 tbsp of water or milk and blend with food processor or hand blender until runny and smooth. Add more liquid if you need.

Remember

  • Check food isn’t too hot before feeding by testing the temperature on the inside of your wrist. It should be served at body temperature – so it shouldn’t feel either hot or cold on your skin.
  • Freeze excess food in ice cube trays, covered with a lid or cling film, and sealed in a plastic bag – write the date on the bag. Purées can be kept frozen for up to 1 month.

More Step 1 Recipes

View all recipes
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