Your pregnancy - week by week

Tiredness and fatigue

Tiredness is a normal feeling during pregnancy. It’s caused by all the work your body’s doing to look after your baby and by all the changes taking place in your hormone levels - so make sure you slow down and give yourself plenty of breaks. If you need any tips on getting more rest during pregnancy, chat to one of our expert team – we’ll be happy to help.

Ruth, nurse

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How to manage tiredness during pregnancy

It can be tough fighting tiredness during pregnancy – especially in the latter stages. There are a few things you can do to help you feel less tired:

Taking 20 minutes 'time out' mid morning and mid afternoon could recharge your batteries.
Putting your feet up could ease any fluid retention and help you relax more.
If you're tired, a healthy balanced diet is even more important to keep your immunity levels high.
Iron rich foods, like leafy green veg, can boost your energy too.
Try not to rely on sugary food to get you through the day.
Take all the offers of help you can.
Relax, rent a film, do some on-line shopping – whatever takes your fancy.