My toddler’s development

Getting the balance right

Although it's tempting to think of toddlers as mini-adults, they still have a lot of growing up to do and their nutritional needs are quite different from ours. Toddlers should have a diet that is lower in salt, sugar and fibre but higher in fat than that recommended for adults. Your toddler needs a variety of foods from all the main food groups to make sure they're getting the goodness they need in every mouthful. 

To get the right balance of energy and nutrients in their diet, your toddler should get used to a routine of 3 small balanced meals a day with regular nutritious snacks in-between. Why not learn more about a nutritionally balanced toddler diet.

Your developing toddler

What’s happening around now?

As well as developing tastebuds and the ability to enjoy new foods and textures, your toddler is developing in what they can do, how they explore, the way they speak and the way they learn.

On the go!

Having cruised around the furniture for a few months, your toddler's about to go solo!

They’ll soon make the jump to walking, running, and bouncing about - a truly exciting milestone which strengthens their muscles. This is why it’s so important that their diet is healthy, balanced and provides them with the vitamins, minerals and calories appropriate for their needs.

As their second birthday draws closer, it'll be much clearer whether they are right or left-handed – they’ll prefer using their dominant side to scribble, kick a ball and feed themselves. They’ll even be able to brush their teeth… with a lot of help and supervision!

Becoming more self-aware

At the 12-18 month stage, a toddler’s vocabulary is still quite limited and they can't always express their emotions or tell you what they want… so get ready for temper tantrums and fiery outbursts! You’ll also start to notice that your toddler becomes more self-aware - saying "I" and "me" a lot. Be patient as they learn to get to grips with the concept of sharing; grabbing toys and shouting “mine” is quite common. And don’t worry if your toddler seems to like their own company rather than playing in groups – this is perfectly normal too.

Telling you what they want

You'll soon start to notice a huge improvement in your toddler's communication skills as words gradually evolve into phrases and requests.

Don't be too concerned if they don't seem to be using lots of words because at this stage they’ll understand far more than they can actually say. Rather than producing fully formed sentences, they’ll start by using single words to explain what they want, like ‘cup’ for ‘I want my cup’ and ‘teddy’ for ‘give me my teddy’.

Eventually, they’ll start putting two words together, like ‘play me’ when they want you to play with them, and they’ll begin to listen with great interest to what you're saying.

At this stage, your toddler is more than likely to want to join in nursery rhymes and songs – so it's a good idea to refresh your memory and recall your own childhood favourites!

Learning more every day!

An increasing awareness of what’s going on mixed with a desire for greater assertiveness means that your toddler might want to take control now and again.

You can encourage this by letting them make their own decisions – perhaps choosing what clothes to wear or what games to play. Encourage your toddler to make use of their new co-ordination skills through walking in different ways - sideways, backwards, forwards - as well as running and jumping.

And be aware of your facial expressions and colourful language - your toddler learns a lot by mimicking you, and you'll be amazed what gets remembered and reproduced where and when you least expect it!