Labour & birth

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It’s the most normal thing in the world to feel apprehensive about the birth of your baby, so don’t worry, you’re not alone. This section contains all kinds of useful information, including what to pack in your hospital bag, what happens when you get to hospital and some great tips for getting through labour. Reading up on it all now should help you feel more prepared and if there’s anything you’re unsure about, give us a call and we'll try to answer your questions and concerns.

Christine, pregnancy advisor and mum


Videos

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    Writing your birth plan

    Find out what to write in your birth plan and how to keep it simple and concise.

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    Packing your hospital bag

    Find out what to include in your hospital bag so you can be prepared just in case your baby arrives early.

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    Labour signs and tips

    Learn how to spot the signs of labour and stay relaxed with our hints and tips.



Labour & birth

Help to bring on labour

Tips for involving your partner at the birth

Tips for getting through labour

How do I write a birth plan?

Do I need to choose a birth partner?

What should I put in my hospital bag?

Your birthing options

How will I know the signs of labour?

Contractions

The stages of labour

When should I go into hospital?

Food and drink during labour

How long will stitches take to heal?

I’m so nervous about the birth

What are Braxton Hicks contractions?

What if I have to be induced?

What are my pain relief options?

What if I need a caesarean section?

What happens when I get to hospital?

Your body after birth

Understanding your feeding options

My baby's health

Premature babies

Jaundice

Baby weight

Practical info & advice

Choosing a baby name

Preparing your house for your baby’s arrival

Baby things to buy in advance

Emotional wellbeing & relationships

I’m overdue

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