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Postnatal health, diet & fitness

whats the best diet for losing baby weight fast!!??

please help :( i have 3 stone i am desperate to lose, at first it was falling off easy but has seemed to stop!
i will try anything now lol x

Posted on 23/08/2011 20:53:29

also what exercises do u find easiest and quickest with a 3 month old to look after??

Posted on 23/08/2011 20:57:35

hiya samward, i am the same lol :/ the weight doesnt seem to be going anywhere at the mo, admittedly thoi havent really been strict on myself diet wise !! however i have been going to zumba classes which are great obvioulsy this hasnt helped my weight loss a great deal but i have only been doing one class a week, my weight hasnt gone down but neither has it gone up. i guess cutting out all fatty or fried foods is a better start than any & if ya can manage it then two or more classes of zumba a week, its loads of fun & gives you that break to do something for yourself :) xx hope this helps :) xx

Posted on 27/08/2011 18:54:38

It's hard work losing the weight, I put on 2 stone when pregnant, lost a stone when my son was born in August, but now the weights creeping back on. I know I'll lose the weight when I'm back at work in May, but until then I must exercise....(boring!!!)...remember it takes 9 months to put on the weight, so pace yourself, I am...we'll get there. Good luck.

Posted on 11/01/2012 00:18:43

 

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