Feeding and nutrition

Following a balanced diet isn’t always easy but it can do wonders for the health of both you and your baby. This section covers the importance of getting the right nutrients during pregnancy, as well as expert feeding tips for every stage of your baby’s development. If you’re still stuck for advice, our baby feeding experts are on hand to help – just get in touch.

Christine, baby feeding advisor and mum

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Good nutrition during pregnancy

Discover the foods and supplements you should include and those you should avoid for a healthy pregnancy diet, as well as finding out more about the extra calories you need.

Breastfeeding advice

Breastfeeding is best for you and your baby and like all new skills it can take a bit of practice. To help you get started and for answers to common breastfeeding questions, read our expert advice.

Bottlefeeding advice

If you’ve chosen to start bottlefeeding, it’s good to know how to prepare and store baby milk safely, the equipment to use and how you can involve your partner.

Weaning advice

Moving your baby onto solid foods? Get expert advice about your baby’s nutritional needs, from how to start weaning to preparing your baby’s meals, with recipe suggestions and a daily meal planner.

Toddler nutrition

An active toddler still has special nutritional needs. Find out what makes a suitable balanced diet for a toddler as well as how to make mealtimes fun and dealing with fussy eaters.

Feeding problems and allergies

Babies sometimes have a sensitive tummy or allergies and intolerances. Find out more about the different feeding-related problems that babies can develop and tips on how to deal with them.