Eating for your health and energy

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Whether you have a new baby in the house or your baby still has to be born, you need to make sure you’re in good shape! It’s easy for you and your partner to neglect yourselves a little with all the preparation, organising and caring there is to do, but if you’re not keeping your body healthy with the right foods, you’ll be lacking in energy and find things even harder! Make sure you look after yourselves and stick to a healthy diet. If you need some extra tips, feel free to get in touch.

Katie, midwife and mum

  • move
  • learn
  • grow

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The benefits of a healthy diet

Many new dads can suffer from a lack of energy. So it’s more important than ever you keep yourself fit, so that you keep on top of your new baby's needs and support your partner by sharing the workload and care routine. A healthy diet can give you the energy you need and improve your mood, concentration and memory.

What should new dads be eating?

To make sure you’re getting the right mix of nutrients, choose healthy foods from each of the five segments of the eatwell food plate every day. These include:

  • Fresh fruit and vegetables – a good variety is best 
  • Starchy foods – such as bread, pasta, grains, potatoes, and cereals
  • Dairy – milk, yoghurt, fromage frais and cheese
  • Protein rich foods – such as lean meat, fish, eggs and pulses
  • Fatty and sugary foods and drinks – but not too many; try to save sweets, crisps and cakes for the odd treat

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