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fruity porridge

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Unlike adult cereals, Cow & Gate cereals contain no added sugar or salt, and provide 6 of your baby’s key daily vitamins and minerals per bowl. With gentle flavours and smooth textures, they are easy to swallow, so great for first breakfasts.

Nutritional information

Allergy Information

For allergens, please see ingredients in bold.


Fruit* (Apple, Banana, Orange), Milled cereals* (Corn, Rice), Demineralised whey powder (from milk), Skimmed milk powder*, Vegetable fat (contains emulsifier soy lecithin), Calcium, Vitamins†, Iron, Zinc, Copper, Potassium.

†VITAMINS: Vitamin C, Niacin, Vitamin E, Pantothenic Acid, Thiamin (B1), Vitamin B6, Vitamin A, Folic Acid, Biotin, Vitamin D3

*prepared with 82g fruit, 45g fortified milk and 28g cereal per 100g dry product


Composition Typical values per 100g dry product Typical values per 25g cereal1
Energy 1855kJ / 440kcal 464kJ / 110kcal
Fat 12.2g 3.1g
of which, saturates 5.2g 1.3g
Carbohydrate 66.6g 16.7g
of which, sugars* 39.8g 10g
Fibre 5.4g 1.4g
Protein 13.4g 3.4g
Salt 0.27g 0.07g
Vitamins & minerals
Vitamin A 431µg-RE (108%) 108µg-RE (27%)
Vitamin D 6µg 1.5µg (15%)
Vitamin E 7mg α-TE 1.7mg α-TE
Vitamin C 57.8mg (231%) 14.5mg (58%)
Thiamin (B1) 1mg (206%) 0.26mg (52%)
Vitamin B6 0.7mg 0.16mg α-TE
Biotin 19.2µg 4.8µg
Folic acid 107µg 27µg
Pantothenic acid 3.5mg 0.9mg
Calcium 532mg (133%) 133mg (33%) 
Iron 7.4mg (123%) 1.8mg (30%)
Iodine 108µg (154%) 27µg (39%)
1per 25g cereal made with 75ml of water
2LRV (Labelling Reference Value) is a guide to the amount of vitamins or minerals needed per day to meet the requirements of infants and young children
*contains naturally occurring sugar

Preparation & storage

Using a clean bowl and feeding spoon, mix 1 spoon of cereal with 3 spoons of cooled boiled water and stir.

As your baby grows their appetite will too, just use a larger spoon to make a bigger serving.

If serving warm, check the temperature of the cereals before serving.

This is only a guide, if you want to alter the consistency, add more or less liquid as required.

Where to buy

Cow & Gate foods are available in all supermarkets. Click here to buy online at:

5 step weaning plan

Ready? Let's wean!

From first spoonfuls to three meals a day, our easy-to-follow guide will help you on your way!

Let's go
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