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friends peas, sole fish & potato

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Our unique range of steam-cooked savoury pouches contains recognisable vegetable tastes to encourage early acceptance of vegetables. From 10+ months.

Nutritional information

Allergy Information

For allergens, please see ingredients in bold.


Peas (43%), Skimmed milk, Potato (14%), Sole (9%), Lemon juice (5%), Cream (2%), Water (for cooking), Corn starch, Vegetable oils (Sunflower, Rapeseed), Dill.


Composition Typical values per 100g Typical values per 190g
Energy 358kJ / 86kcal 679kJ / 163kcal
Fat 2.0g 3.7g
of which saturates 0.6g 1.2g
Omega 3 0.09g 0.17g
Carbohydrate 10.9g 20.7g
of which sugars* 4.0g 7.5g
Fibre 2.6g 5.0g
Protein 4.8g 9.1g
Salt* 0.08g 0.13g

*contains naturally occurring sugars and sodium
1 portion of veg = 40-80g (for 1 yr old)
1 pouch = 1 serving / meal

Preparation & storage

Serve warm or cold. If heating in a microwave, first tear open pouch by 3-4cm. Discard any unused heated food.

Once opened, pouches can be resealed and stored in a fridge for up to 24 hours. 

Where to buy

Cow & Gate foods are available in all supermarkets. Click here to buy online at:

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