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friends cauliflower

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Our unique range of steam-cooked savoury pouches contains recognisable vegetable tastes to encourage early acceptance of vegetables.

Nutritional information

Allergy Information

For allergens, please see ingredients in bold.


Cauliflower (80%), Water (for cooking). Absolutely nothing else.


Composition Typical values per 100g
Energy 85kJ / 20kcal
Fat 0.1g
of which saturates trace
Carbohydrate 2.7g
of which sugars* 1.8g
Fibre 1.7g
Protein 1.3g
Salt* 0.05g
*contains only naturally occurring sugars and sodium

Preparation & storage

Do not put pouch in a microwave. Serve warm or cold and feed from a spoon.

Once opened, pouches can be resealed and stored in a fridge for up to 24 hours. 

Where to buy

Cow & Gate foods are available in all supermarkets. Click here to buy online at:

Starter Pack

        starter pack

Starter Pack

Friends Starter Pack contains all four First Spoon single flavours - broccoli, carrot, cauliflower and pea.

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If there's anything you'd like to know about our baby milk and foods, or if you have any baby feeding questions, just get in touch.