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friends carrot, lentils & pork

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Our unique range of steam-cooked savoury pouches contains recognisable vegetable tastes to encourage early acceptance of vegetables. From 10+ months.

Nutritional information

Allergy Information

For allergens, please see ingredients in bold.


Carrot (44%), Water (for cooking), Lentils (may contain gluten) (18%), pork (18%), Onion, Vegetable oils (Sunflower, Rapeseed), Parsley, Corn starch.


Composition Typical values per 100g Typical values per 190g
Energy 289kJ / 69kcal 549kJ / 131kcal
Fat 2.1g 4.0g
of which saturates 0.4g 0.7g
omega 3 0.07g 0.13g
Carbohydrate 7.6g 14.4g
of which sugars* 2.3g 4.4g
Fibre 1.9g 3.7g
Protein 4.0g 7.5g
Salt* 0.05g 0.1g

*contains naturally occurring sugars and sodium
1 portion of veg = 40-80g (for 1 yr old)
1 pouch = 1 serving / meal

Preparation & storage

Serve warm or cold. If heating in a microwave, first tear open pouch by 3-4cm. Discard any unused heated food.

Once opened, pouches can be resealed and stored in a fridge for up to 24 hours. 

Where to buy

Cow & Gate foods are available in all supermarkets. Click here to buy online at:

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