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creamy porridge

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Unlike adult cereals, Cow & Gate cereals contain no added sugar or salt, and provide 6 of your baby’s key daily vitamins and minerals per bowl. With gentle flavours and smooth textures, they are easy to swallow, so great for first breakfasts.

Nutritional information

Allergy Information

For allergens, please see ingredients in bold.


Milled cereals* (Rice, Corn), Demineralised whey powder (from milk), Skimmed milk powder*, Vegetable fat (Contains emulsifier soy lecithin), Calcium, Spices (natural vanilla flavouring*, Cinnamon), Vitamins†, Iron, Zinc.

†VITAMINS: Vitamin C, Niacin, Vitamin E, Pantothenic Acid, Vitamin B6, Thiamin (B1), Vitamin A, Folic Acid, Biotin, Vitamin D3

*prepared with 55g fortified milk, 33g cereal and 0.1g vanilla per 100g dry product


Composition Typical values per 100g dry product Typical values per 25g cereal1 %LRV per serving2
Energy 1826kJ / 434kcal 457kJ / 108kcal
Fat 12.6g 3.2g
of which saturates 5.4g 1.4g
Carbohydrate 65g 16.3g
of which sugars* 35.5g 8.9g
Fibre 3.2g 0.8g
Protein 13.5g 3.4g
Salt 0.3g 0.08g
Vitamins & minerals
Vitamin A 260µg-RE 65µg-RE 16
Vitamin D 11.1µg 2.8µg 28
Vitamin E 3.9mg 1mg
Vitamin C 39mg 10mg 40
Thiamin (B1) 0.6mg 0.14mg 28
Riboflavin (B2) 0.6mg 0.15mg 19
Niacin 10.3mg NE 2.6mg NE 29
Biotin 10µg 2.5µg
Folic acid 46µg 12µg
Pantothenic acid 2.1mg 0.5mg 40
Calcium 745mg 186mg 47
Iron 6.2mg 1.6mg 27
Zinc 5.8mg 1.5mg 38
1per 25g cereal made with 75ml of water
2LRV (Labelling Reference Value) is a guide to the amount of vitamins or minerals needed per day to meet the requirements of infants and young children
*contains naturally occurring sugars

Preparation & storage

Using a clean bowl and feeding spoon, mix 1 spoon of cereal with 3 spoons of cooled boiled water and stir.

As your baby grows their appetite will too, just use a larger spoon to make a bigger serving.

If serving warm, check the temperature of the cereals before serving.

This is only a guide, if you want to alter the consistency, add more or less liquid as required.

Where to buy

Cow & Gate foods are available in all supermarkets. Click here to buy online at:

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