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creamy porridge

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Unlike adult cereals, Cow & Gate cereals contain no added sugar or salt, and provide 6 of your baby’s key daily vitamins and minerals per bowl. With gentle flavours and smooth textures, they are easy to swallow, so great for first breakfasts.

Nutritional information

Allergy Information

For allergens, please see ingredients in bold.


Milled cereals (33.5%) [Rice (24%), Corn (9.5%)], Demineralised whey powder (from milk) (33%), Skimmed milk powder (21%), Vegetable fat (Palm oil, Rapeseed oil, Coconut oil, Sunflower oil) (contains soy lecithin), Minerals (Calcium, Iron, Iodine), Maltrodextrin, Vitamins (Vitamin C, Vitamin B1, Vitamin B6, Vitamin D3, Vitamin E, Biotin, Vitamin A), Natural vanilla flavouring, Cinnamon.

Suitable for vegetarians.


Composition Typical values per 100g dry product Typical values per 25g cereal1 %LRV per serving2
Energy 1853kJ / 440kcal 463kJ / 110kcal
Fat 12.6 3.1 g
of which saturates 5.1 1.3 g
Carbohydrate 66.8 16.7 g
of which sugars* 38.4 9.6 g
Fibre 1.9 0.5 g
Protein 13.9 3.5 g
Salt 0.25 0.06 g
Vitamin A 260µg-RE 65µg-RE 16
Vitamin D3 11.1µg 2.8µg 28
Vitamin E 3.9mg 1mg
Vitamin C 39mg 10mg 40
Thiamin (B1) 0.6mg 0.14mg 28
Biotin 0.6mg 0.15mg 19
Vitamin B6 10.3mg NE 2.6mg NE 29
Calcium 538 (134%) 134 (34%) mg
Iron 7.1 (118%) 1.8 (29%) mg
Iodine 108 (154%) 27 (39%) µg
1per 25g cereal made with 75ml of water
2LRV (Labelling Reference Value) is a guide to the amount of vitamins or minerals needed per day to meet the requirements of infants and young children
*contains naturally occurring sugars

Preparation & storage

Using a clean bowl and feeding spoon, mix 1 spoon of cereal with 3 spoons of cooled boiled water and stir.

As your baby grows their appetite will too, just use a larger spoon to make a bigger serving.

If serving warm, check the temperature of the cereals before serving.

This is only a guide, if you want to alter the consistency, add more or less liquid as required.

Where to buy

Cow & Gate foods are available in all supermarkets. Click here to buy online at:

5 step weaning plan

Ready? Let's wean!

From first spoonfuls to three meals a day, our easy-to-follow guide will help you on your way!

Let's go
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