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country vegetables & beef casserole

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Our lunches and dinners from 10+ months are made for babies on the move! The range includes nutritionally balanced meals packed with up to 7 vegetables per recipe, some of them steamed, plus some more adventurous recipes for brave explorers.

Nutritional information

Allergy Information

For allergens, please see ingredients in bold.


Vegetables (60%) (Tomato, Peas, Carrot, Parsnip, Leek, Onion, Mushroom, Garlic), Rice, Potato, Beef (10%), Water, Cream (from milk), Corn starch, Vegetable oils (Rapeseed, Sunflower, Vitamin E), Parsley, Garlic, Thyme, Oregano.


Composition Typical values per 100g Typical values per 230g2
Energy 334kJ / 79kcal 767kJ / 183kcal
Fat 2.6g 5.9g
of which saturates 1.1g 2.6g
of which Omega-3 (ALA)1 0.06g 0.14g
Carbohydrate 9.5g 21.8g
of which sugars 2g 4.7g
Fibre 2g 4.7g
Protein 3.6g 8.3g
Salt* 0.05g 0.1g
1there is 33% of Cow and Gate's recommended daily Omega-3 intake per plate
2provides 1 serving
*contains naturally occurring sodium

Preparation & storage

Microwave Preparation:
  • Remove plastic lid
  • Pierce film top several times with a fork
  • Microwave on full power for 30 seconds (700/750W)
  • Cooking time may vary according to microwave power
  • Remove the film and stir well to remove hot spots
  • Always check temperature before serving
Hob Preparation:
  • Remove plastic lid
  • Place sealed plate in hot water for 5 minutes
  • Remove and cool slightly under running tap
  • Remove film lid and stir well
  • Always check temperature before serving
Do not heat in a conventional oven.

Unheated food may be kept in the refrigerator for up to 24 hours after opening. Do not freeze. If feeding direct from the plate, however, any unused portion must be discarded. Never re-heat Cow & Gate Little Steamed Meals.

Where to buy

Cow & Gate foods are available in all supermarkets. Click here to buy online at:

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