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apple & blueberry porridge

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Unlike adult cereals, Cow & Gate cereals contain no added sugar or salt, and provide 6 of your baby’s key daily vitamins and minerals per bowl. With gentle flavours and smooth textures, they are easy to swallow, so great for first breakfasts.

Nutritional information

Allergy Information

For allergens, please see ingredients in bold.


Fruit (Apple*, Banana*, Blueberry*), Milled cereals* (Rice, Corn), Calcium, Corn starch, Lecithin (Sunflower, Soy), Vitamins†, Iron, Zinc.

†VITAMINS: Vitamin C, Vitamin E, Pantothenic Acid, Thiamin (B1), Vitamin A, Biotin, Vitamin D3, Folic Acid.

*Prepared with 79g cereal, 67g apple, 30g banana and 6g blueberry per 100g dry product.


Composition Typical values per 100g dry product Typical values per 22g cereal1 %LRV per serving2
Energy 1621kJ / 382kcal 859kJ / 204kcal
Fat 1.5g 6.6g
of which saturates 0.3g 2.6g
Carbohydrate 84.5g 31.6g
of which sugars* 12.5g 15.6g
Fibre 2.3g 1.9g
Protein 6.5g 3.7g
Salt 0.03g 0.08g
Vitamins & minerals
Vitamin A 251µg-RE 153µg-RE 38
Vitamin D 5µg 3.2µg 32
Vitamin E 3mg 2.4mg
Vitamin C 25mg 20mg 80
Thiamin (B1) 0.7mg 0.24mg 48
Riboflavin (B2) 0.18mg 23
Niacin 1.2mg NE 1.7mg NE 19
Biotin 12.6µg 5.4µg
Folic acid 15µg 25µg 25
Pantothenic acid 2.5mg 1.1mg
Calcium 380mg 173mg 43
Iron 9.6mg 3.1mg 52
Zinc 5mg 2mg 50
1Per 22g cereal made with 178ml of baby's usual milk. Values may vary if made up with breastmilk, as breastmilk is unique to you and your baby.
2LRV (Labelling Reference Value) is a guide to the amount of vitamins or minerals needed per day to meet the requirements of infants and young children.
*Contains naturally occurring sugars.

Preparation & storage

Using a clean bowl and feeding spoon, mix 1 spoon of cereal with 8 spoons of your baby's usual milk and stir.

As your baby grows their appetite will too, just use a larger spoon to make a bigger serving.

If serving warm, check the temperature of the cereals before serving.
This is only a guide, if you want to alter the consistency, add more or less liquid as required.

Where to buy

Cow & Gate foods are available in all supermarkets. Click here to buy online at:

5 step weaning plan

Ready? Let's wean!

From first spoonfuls to three meals a day, our easy-to-follow guide will help you on your way!

Let's go
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