Pregnancy blues and mood swings

If you’re feeling down, look after yourself

With no control over your raging hormones and everyone asking after your bump, pregnancy can really seem to take over your life.  Little niggles can start making you feel tired and emotional too – it’s not surprising that months of heartburn or having to get up through the night to go to the loo can take their toll.

Many mums-to-be often feel guilty about feeling down during pregnancy because they think they should be glowing happily and telling everyone how excited they are.  However, if you are feeling a bit blue, you’re not alone. Mood swings during pregnancy are common and can happen to even the smiliest of people.

Try not to let your mood swings get you in their grip and rule you. Instead, whenever you feel blue, do something that makes you feel good. Whether it’s getting your hair cut, going to the cinema or just relaxing in a warm bath, treat yourself to something that will help make you feel like you again.

Don’t keep it to yourself

Every pregnancy comes with its share of stress. After all, there's a lot to think about: how will the new baby affect your relationship, your social life or even your health? Chatting these worries through with your partner, family and friends can really help you to cope with your mood swings and letting others in means that they’ll be more aware of your feelings, too.